In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
200 meter Row or .3 mile Airdyne
10 Push Ups
rest 5 minutes
Complete as many rounds as possible in 8 minutes of:
10 Burpee Box Step Overs
10 Kettlebell Snatch (5 each arm)
rest 5 minutes
Complete as many rounds as possible in 8 minutes of:
5 Power Cleans (135/85 lbs)
10 V-Ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
