11252015- Barbell Complex Fun


Deadlift- 5,5,4,4,3,3

*Rope Climb practice between each set*

Workout of the Day:

Complete as many rounds as possible in 10 minutes of the barbell complex:

8 Deadlift

4 Hang Power Clean

2 Shoulder to Overhead

* Every time that you drop the bar or let it come to a rest on the floor complete 12/10 Airdyne or Row calories before continuing*



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