In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 5,5,4,4,3,3
*Rope Climb practice between each set*
Workout of the Day:
Complete as many rounds as possible in 10 minutes of the barbell complex:
8 Deadlift
4 Hang Power Clean
2 Shoulder to Overhead
* Every time that you drop the bar or let it come to a rest on the floor complete 12/10 Airdyne or Row calories before continuing*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
