Interested in the Paleo diet or want some additional resources to refine your cooking?
Check out this big Paleo e-book sale on a variety of books. If you are just getting started I highly recommend The Paleo Solution by Robb Wolf.
Strength/Skill:
5 sets of: 2 Push Press + 2 Push Jerk
Workout of the Day:
Function:
For time:
10 Shoulder to Overhead
40 Kettlebell Swings
40 Burpees
40 Kettlebell Swings
10 Shoulder to Overhead
Performance:
For time:
10 Shoulder to Overhead
20 Power Cleans
40 Burpees over the Barbell
20 Power Cleans
10 Shoulder to Overhead
