In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Schedule Changes for this week:
Thanksgiving/Thursday: No classes
Black Friday: Classes at 930am and 1030am. This will be a longer CrossFit benchmark and an awesome way to work off that Thanksgiving feast!
Strength/Skill:
Back Squat- 3,3,3,3,3
Workout of the Day:
Climb the ladder as high as possible for 7 minutes:
3 Hang Power Snatch / 3 Burpees
6 Hang Power Snatch / 6 Burpees
9 Hang Power Snatch / 9 Burpees
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
