11252013- Snatch/Burpee Ladder

Schedule Changes for this week:

Thanksgiving/Thursday: No classes

Black Friday: Classes at 930am and 1030am. This will be a longer CrossFit benchmark and an awesome way to work off that Thanksgiving feast!


Back Squat- 3,3,3,3,3

Workout of the Day:

Climb the ladder as high as possible for 7 minutes:

3 Hang Power Snatch / 3 Burpees

6 Hang Power Snatch / 6 Burpees

9 Hang Power Snatch / 9 Burpees


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