In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Make sure to take note of the changed schedule. No classes Thursday. One class at 1130am on Friday. Normal schedule for the weekend.
Strength/Skill:
Back Squat- 5,5,4,4,3,3
Workout of the Day:
Complete as many rounds as possible in 6 minutes:
20 Wall Ball
40 Double Unders
rest 4 minutes
Complete as many rounds as possible in 4 minutes of:
10 Wall Ball
20 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
