11242014- Wall Ball/Lunge Steps/Double Under

Please make sure to check the schedule changes for this week. No classes on Thanksgiving Day and a special 930am class on Friday. 


Function: Back Squat- 3 x 5 (add 5 lbs from last week)

Performance: 5/3/1 Week Three

Workout of the Day:

7 Rounds for time:

10 Wall Balls

8 Overhead Lunge Steps

40 Double Unders

*12 min cap*


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