Please make sure to check the schedule changes for this week. No classes on Thanksgiving Day and a special 930am class on Friday.
Strength/Skill:
Function: Back Squat- 3 x 5 (add 5 lbs from last week)
Performance: 5/3/1 Week Three
Workout of the Day:
7 Rounds for time:
10 Wall Balls
8 Overhead Lunge Steps
40 Double Unders
*12 min cap*