In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Please make sure to check the schedule changes for this week. No classes on Thanksgiving Day and a special 930am class on Friday.
Strength/Skill:
Function: Back Squat- 3 x 5 (add 5 lbs from last week)
Performance: 5/3/1 Week Three
Workout of the Day:
7 Rounds for time:
10 Wall Balls
8 Overhead Lunge Steps
40 Double Unders
*12 min cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
