In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 4 times:
a. Box Step Up- 6-8 reps each leg
b. Wall Climb- 2-3 reps
c. 60m Waiter Walk
Workout of the Day:
Complete as many rounds as possible in 20 minutes of (one partner working at a time):
10 Pull Ups
20 Push Ups
30 Med Ball Sit Ups
40 Kettlebell Swings
50 Air Squats
60 Double Unders
Great Post by Alan about his transition to the Paleo lifestyle.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
