In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy single Strict Press in 8 minutes
then…
3 sets of Max Reps Push Press at Same Weight
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Pull Ups
10 Burpees
2 x Shuttle Run
*rest 1 minute on your own*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
