In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
12 minute Rotation of:
Weighted Step Ups
Ring Dip Development
Ab Wheel Roll Outs
Workout of the Day:
Rotate through twice with a partner, accumulating as many reps/calories as possible:
3 minutes Push Press
3 minutes Row
3 minutes Plate Ground to Overhead
3 minutes Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
