11232013- Saturday Partner Workout

Strength/Skill:

12 minute Rotation of:

Weighted Step Ups

Ring Dip Development

Ab Wheel Roll Outs

Workout of the Day:

Rotate through twice with a partner, accumulating as many reps/calories as possible:

3 minutes Push Press

3 minutes Row

3 minutes Plate Ground to Overhead

3 minutes Airdyne

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