In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12 minute Rotation of:
Weighted Step Ups
Ring Dip Development
Ab Wheel Roll Outs
Workout of the Day:
Rotate through twice with a partner, accumulating as many reps/calories as possible:
3 minutes Push Press
3 minutes Row
3 minutes Plate Ground to Overhead
3 minutes Airdyne
Talk with a coach about your goals, get the plan to achieve them.