In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Take 12 minutes to find a 3 rep max on Push Press
3 Sets of Max Effort Ring Dips
Workout of the Day:
10 Deadlift (205 lb/135 lb)
10 Wall Ball (20lb/14lb)
8 Deadlift
15 Wall Ball
6 Deadlift
20 Wall Ball
4 Deadlift
25 Wall Ball
2 Deadlift
30 Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
