11232012- Post Thanksgiving


Take 12 minutes to find a 3 rep max on Push Press

3 Sets of Max Effort Ring Dips

Workout of the Day:

10 Deadlift (205 lb/135 lb)

10 Wall Ball (20lb/14lb)

8 Deadlift

15 Wall Ball

6 Deadlift

20 Wall Ball

4 Deadlift

25 Wall Ball

2 Deadlift

30 Wall Ball



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