11222016- Deadlift/T2B/Swings/Dubs


Rotation of:

Handstand Push Up Practice

Strict Chin Up x 4-6 reps

L-Sit x 10-30 seconds

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

10 Deadlifts (225/135 lbs)

20 Toes to Bar

30 Kettlebell Swings

40 Double Unders



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