In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Handstand Push Up Practice
Strict Chin Up x 4-6 reps
L-Sit x 10-30 seconds
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
10 Deadlifts (225/135 lbs)
20 Toes to Bar
30 Kettlebell Swings
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
