In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Pendlay Row x 5
Nose and Toes Handstand Hold x 30-60 sec
Pistol Practice
Workout of the Day:
Complete as many rounds as possible in 22 minutes with a partner:
20 Burpee Box Jump Over
30 Pull Ups
40 Headcutter
50 Calories Rower/Airdyne
60 Plate Ground to Overhead
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
