11212017- Every 4 minutes

Strength/Skill:

In 8 minutes: Build to a heavy single Push Jerk

In 8 minutes: Build to a heavy single Split Jerk

Workout of the Day:

Every 4 minutes for 5 total rounds:

250/200 meter Row

10 Shoulder to Overhead (135/95 lbs)

10 Chest to Bar Pull Ups

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