11212016- Wall Ball/Ring Dip/Shuttle Run

Double Kettlebell Clean and Jerks on Partner Saturday #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Back Squat- 5 x 3

Workout of the Day:

Rotate through four times to complete as many reps as possible at each station:

1 minute Wall Ball

30 sec rest

1 minute Ring Dip

30 sec rest

1 minute 50′ Shuttle Run

30 sec rest


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