In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Bulgarian Split Squat x 6-8 each leg
Single Arm KB Row x 8 each arm
L-Sit/Tuck Hold x 10-20 seconds
Workout of the Day:
With a partner complete as many reps as possible at each station:
3 minutes Sled Push
3 minutes Double Unders
3 minutes Row Calories
3 minutes Burpee Box Step Overs
3 minutes Toes to Bar/Weighted Sit Up
*rest 3 minutes and repeat with two minutes at each station*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
