11212015- Partner Saturday


Rotate through:

Bulgarian Split Squat x 6-8 each leg

Single Arm KB Row x 8 each arm

L-Sit/Tuck Hold x 10-20 seconds

Workout of the Day:

With a partner complete as many reps as possible at each station:

3 minutes Sled Push

3 minutes Double Unders

3 minutes Row Calories

3 minutes Burpee Box Step Overs

3 minutes Toes to Bar/Weighted Sit Up

*rest 3 minutes and repeat with two minutes at each station*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.