In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Build to a heavy double Hang Power Snatch
Performance: Build to a heavy double Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 6 minutes of:
3 Hang Power Snatch
6 Push Up
9 Air Squat
rest 3 minutes
Complete as many rounds as possible in 3 minutes of:
3 Hang Power Snatch
6 Push Up
9 Air Squat
Performance:
3 minutes Snatch
2 minutes Ring Dips
1 minutes Toes to Bar
rest 3 minutes
90 sec Snatch
60 sec Ring Dips
30 sec Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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