Strength/Skill:
Function: Build to a heavy double Hang Power Snatch
Performance: Build to a heavy double Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in 6 minutes of:
3 Hang Power Snatch
6 Push Up
9 Air Squat
rest 3 minutes
Complete as many rounds as possible in 3 minutes of:
3 Hang Power Snatch
6 Push Up
9 Air Squat
Performance:
3 minutes Snatch
2 minutes Ring Dips
1 minutes Toes to Bar
rest 3 minutes
90 sec Snatch
60 sec Ring Dips
30 sec Toes to Bar
