11212012- Earn your turkey!

Strength:

Back Squat- 3 x 5

Handstand Push Up and Wall Climb Practice

Workout of the Day:

2 minutes Max Effort Double Unders

then:

4 Rounds for time:

10 Lateral Burpee Over Hurdle

10 Single Arm Kettlebell Thruster (5 each arm)

Run 200m

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