11202017- Run/Overhead Squat/Swings

Saturday Team of Three Workout #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Please take note of changes to the schedule for Thanksgiving:

Wednesday- No 7pm Class

Thursday- No Classes

Friday- One 930am Group Class


Front Squat- 5,4,3,5,4,3

Workout of the Day:

For time:

400 meter Run

21 Overhead Squats (95/65 lbs)

42 Kettlebell Swings

400 meter Run

15 Overhead Squats

30 Kettlebell Swings

400 meter Run

9 Overhead Squats

18 Kettlebell Swings


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.