11202017- Run/Overhead Squat/Swings

Saturday Team of Three Workout #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on

Please take note of changes to the schedule for Thanksgiving:

Wednesday- No 7pm Class

Thursday- No Classes

Friday- One 930am Group Class

Strength/Skill:

Front Squat- 5,4,3,5,4,3

Workout of the Day:

For time:

400 meter Run

21 Overhead Squats (95/65 lbs)

42 Kettlebell Swings

400 meter Run

15 Overhead Squats

30 Kettlebell Swings

400 meter Run

9 Overhead Squats

18 Kettlebell Swings

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