Strength Make Up and Goal Work or
Front Squat- 5 x 2 (add weight from last week)
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
2 Shuttle Runs
10 Reverse Lunge Steps (goblet hold)
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
10 Thrusters (75/55 lbs)
30 Double Unders