In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Work or
Front Squat- 5 x 2 (add weight from last week)
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
2 Shuttle Runs
10 Reverse Lunge Steps (goblet hold)
rest 5 minutes
Complete as many rounds as possible in 5 minutes of:
10 Thrusters (75/55 lbs)
30 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
