11202013- Double 21-15-9

Strength/Skill:

Deadlft- 3,3,2,2,1,1

Pull Ups- 3 x Max Reps (strict or light band)

Workout of the Day:

21-15-9

Goblet Squat

Toes to Bar

at 9:00 on the clock

21-15-9

Kettlebell Swing

Burpee

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