Strength/Skill:
Deadlft- 3,3,2,2,1,1
Pull Ups- 3 x Max Reps (strict or light band)
Workout of the Day:
21-15-9
Goblet Squat
Toes to Bar
at 9:00 on the clock
21-15-9
Kettlebell Swing
Burpee
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