In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlft- 3,3,2,2,1,1
Pull Ups- 3 x Max Reps (strict or light band)
Workout of the Day:
21-15-9
Goblet Squat
Toes to Bar
at 9:00 on the clock
21-15-9
Kettlebell Swing
Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
