In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The CrossFit Invitational is this weekend! Check out how to watch it here
Strength/Skill:
Rotate through:
Alternating Arm Dumbbell Press x 5 each
Tempo Ring Rows x 4-8 reps
Wall Climb x 1-2 reps
Workout of the Day:
With a partner complete 2 rounds for max reps at each station:
3 minutes Double Kettlebell Clean and Jerk
3 minutes Burpees Facing Paralette
3 minutes Sled Push
3 minutes Toes to Bar or V-Ups
3 minutes Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
