11192016- Partner Saturday

The CrossFit Invitational is this weekend! Check out how to watch it here


Rotate through:

Alternating Arm Dumbbell Press x 5 each

Tempo Ring Rows x 4-8 reps

Wall Climb x 1-2 reps

Workout of the Day:

With a partner complete 2 rounds for max reps at each station:

3 minutes Double Kettlebell Clean and Jerk

3 minutes Burpees Facing Paralette

3 minutes Sled Push

3 minutes Toes to Bar or V-Ups

3 minutes Rest


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