Strength/Skill:
Deadlift- 5,5,5,5,5
Workout of the Day:
For time:
50-40-30-20-10 American Kettlebell Swings
*Complete 10 Burpees after each round of swings*
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 5,5,5,5,5
Workout of the Day:
For time:
50-40-30-20-10 American Kettlebell Swings
*Complete 10 Burpees after each round of swings*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.