11192014- Pull Up/Swing/Sit Up


Function: Deadlift- 3 x 5 (add 5-10 lbs)

Performance: 5/3/1 Week Two

*Pull Up and Muscle Up Development between each set*

Workout of the Day:

Complete as many rounds as possible in 14 minutes of:

10 Pull Ups

20 Kettlebell Swings

30 Sit Ups


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