In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift- 3 x 5 (add 5-10 lbs)
Performance: 5/3/1 Week Two
*Pull Up and Muscle Up Development between each set*
Workout of the Day:
Complete as many rounds as possible in 14 minutes of:
10 Pull Ups
20 Kettlebell Swings
30 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
