11192012- Deadlift Heavy Singles + Running

Strength:

Deadlift

1-1-1

(complete three heavy working sets)

Workout of the Day:

In 15 minutes:

Run 650m (Kenilworth-Farwell-Windsor-Oakland square)

With the remainder of the time complete as many rounds as possible of:

6 Knees to Elbows

9 Wall Ball (20 lb/14 lb)

12 Push Ups

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.