In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Deadlift
1-1-1
(complete three heavy working sets)
Workout of the Day:
In 15 minutes:
Run 650m (Kenilworth-Farwell-Windsor-Oakland square)
With the remainder of the time complete as many rounds as possible of:
6 Knees to Elbows
9 Wall Ball (20 lb/14 lb)
12 Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
