11182017- Team of Three Saturday

Please take note of next week’s schedule for the Holiday.

Wednesday: No 7pm class

Thursday: No Classes

Black Friday: One “Burn the Bird” class at 930am

Saturday: Normal 930am class


Rotate through:

Ring Push Ups x 5-10 reps

Slider Curls x 10 reps

5 sec Hollow Hold + 5 V Ups + 5 Tuck Crunch + 5 sec Hollow Hold

Workout of the Day:

With a team of three rotate through for 24 minutes:

Partner One: Row 250 meters

Partner Two: AMRAP: 5 Burpees/10 Dumbbell Snatch/15 Air Squats

Partner Three: Rest


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