In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Hang Power Snatch- 5 x 3
Performance: Build to a heavy set of Snatch with pause off floor + Snatch
Workout of the Day:
At 0:00 on the clock:
Row 750 meters or Airdyne .9 miles
30 Snatch (95/65 lbs)
At 10:00 on the clock:
Row 500 meters or Airdyne .6 miles
30 Thrusters (95/65 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
