11182016- Row/Airdyne/Snatch/Thrusters


Function: Hang Power Snatch- 5 x 3

Performance: Build to a heavy set of Snatch with pause off floor + Snatch

Workout of the Day:

At 0:00 on the clock:

Row 750 meters or Airdyne .9 miles

30 Snatch (95/65 lbs)

At 10:00 on the clock:

Row 500 meters or Airdyne .6 miles

30 Thrusters (95/65 lbs)



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