In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Did you see the post for the Charity Challenge Throwdown? Read up on it and get ready for a fun day of workouts and raising money for Pathfinders Milwaukee.
Strength/Skill:
Rotate through:
Handstand Push Up Development
Rope Climb Practice
Workout of the Day:
Complete 4 sets of 30 seconds of work/30 seconds of rest at each station:
Row
Kettlebell Snatch
Airdyne
Push Ups
*you will complete all 4 sets before moving onto the next station*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
