Did you see the post for the Charity Challenge Throwdown? Read up on it and get ready for a fun day of workouts and raising money for Pathfinders Milwaukee.
Strength/Skill:
Rotate through:
Handstand Push Up Development
Rope Climb Practice
Workout of the Day:
Complete 4 sets of 30 seconds of work/30 seconds of rest at each station:
Row
Kettlebell Snatch
Airdyne
Push Ups
*you will complete all 4 sets before moving onto the next station*
