11182014- Partner Row/S2OH/Burpees

Strength/Skill:

Part A:

Build to a heavy set of 3 Push Press in 8 minutes

Part B:

Complete 3 sets of 3 Push Press at 90%

Workout of the Day:

With a partner, one person working at a time complete:

2000m Row

75 Shoulder to Overhead

100 Burpees