In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Steve from VDL Grassfed will be here again this weekend. If you want some pastured meat check out the prices here and send an e-mail to marcus@crossfit414.com with your order or any questions. All orders must be in by Wednesday.
Strength/Skill:
Back Squat- 5 x 3
Push Press- Quickly build to a heavy set of 5
Workout of the Day:
Complete as many rounds as possible in 8 minutes of:
10 Front Rack Lunge Steps
25 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
