11182013- Lunge/Double Unders

Steve from VDL Grassfed will be here again this weekend. If you want some pastured meat check out the prices here and send an e-mail to marcus@crossfit414.com with your order or any questions. All orders must be in by Wednesday.


Back Squat- 5 x 3

Push Press- Quickly build to a heavy set of 5

Workout of the Day:

Complete as many rounds as possible in 8 minutes of:

10 Front Rack Lunge Steps

25 Double Unders



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