In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Barbell Walking Lunge x 10 steps
Muscle Up or Rope Climb Practice
Workout of the Day:
Complete 2 rounds for time of:
15 Pull Ups
20 Hand Release Push Ups
30 Kettlebell Snatch
Run Around the Block
(sub 10 Muscle Ups for Pull Ups/Push Ups if you have them)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
