11172016- Thanksgiving Schedule


Barbell Walking Lunge x 10 steps

Muscle Up or Rope Climb Practice

Workout of the Day:

Complete 2 rounds for time of:

15 Pull Ups

20 Hand Release Push Ups

30 Kettlebell Snatch

Run Around the Block

(sub 10 Muscle Ups for Pull Ups/Push Ups if you have them)



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.