11172014- Power Clean/Wall Ball


Function: Back Squat- 3 x 5 (add 5-10 lbs)

Performance:  Back Squat 5/3/1 Week Two

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

5 Touch and Go Power Clean

15 Wall Balls

*rest 30 seconds after each round*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.