Strength/Skill:
Agility Challenge Station
Workout of the Day:
Complete 3 Rounds for Max Reps:
Row for Calories
Ring Dips
Burpee Box Jump
Kettlebell Snatch into Overhead Lunge (alternating)
Round 1: 50:10
Round 2: 45:15
Round 3: 40:20
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
