Strength/Skill:
Agility Challenge Station
Workout of the Day:
Complete 3 Rounds for Max Reps:
Row for Calories
Ring Dips
Burpee Box Jump
Kettlebell Snatch into Overhead Lunge (alternating)
Round 1: 50:10
Round 2: 45:15
Round 3: 40:20
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Agility Challenge Station
Workout of the Day:
Complete 3 Rounds for Max Reps:
Row for Calories
Ring Dips
Burpee Box Jump
Kettlebell Snatch into Overhead Lunge (alternating)
Round 1: 50:10
Round 2: 45:15
Round 3: 40:20
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.