11172012- Agility Challenge

Strength/Skill:
Agility Challenge Station

Workout of the Day:

Complete 3 Rounds for Max Reps:

Row for Calories

Ring Dips

Burpee Box Jump

Kettlebell Snatch into Overhead Lunge (alternating)

Round 1: 50:10

Round 2: 45:15

Round 3: 40:20

 

 

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