11162017- Wall Ball/Power Clean/Pull Up

Every 90 seconds for 8 sets: 3 Front Squats #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Nov 14, 2017 at 12:02pm PST

Strength/Skill:

Rotate through:

Bent Over Rows, Handstand Push Up and Kipping Pull Up Development

Workout of the Day:

Complete 4 rounds for time of:

21 Wall Ball

15 Pull Ups

9 Power Cleans (135/95 lbs)