11162017- Wall Ball/Power Clean/Pull Up

Every 90 seconds for 8 sets: 3 Front Squats #crossfit #cf414

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Rotate through:

Bent Over Rows, Handstand Push Up and Kipping Pull Up Development

Workout of the Day:

Complete 4 rounds for time of:

21 Wall Ball

15 Pull Ups

9 Power Cleans (135/95 lbs)


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