Strength/Skill:
Every minute on the minute x 5 sets:
3 Power Cleans
Every 30 seconds x 8 reps:
1 Power Clean
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Cleans (135/85 lbs)
*Complete 10 Wall Balls between each set*
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
