11162016- Hang Power Clean/Wall Ball

Burpee Broad Jumps #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Every minute on the minute x 5 sets:

3 Power Cleans

Every 30 seconds x 8 reps:

1 Power Clean

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Hang Power Cleans (135/85 lbs)

*Complete 10 Wall Balls between each set*


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