11152016- Burpee/Swing/Dubs

Overhead Squats, Toes to Bar and Running 🏋🏼‍♀️🏋🏻🏋🏽#crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Complete 6-8 sets of:

1 Push Jerk + 1 Split Jerk

Workout of the Day:

For time:

25 Burpees/50 Kettlebell Swings/50 Double Unders

20 Burpees/40 Kettlebell Swings/40 Double Unders

15 Burpees/30 Kettlebell Swings/30 Double Unders

10 Burpees/20 Kettlebell Swings/20 Double Unders

5 Burpees/10 Kettlebell Swings/10 Double Unders


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