In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 6-8 sets of:
1 Push Jerk + 1 Split Jerk
Workout of the Day:
For time:
25 Burpees/50 Kettlebell Swings/50 Double Unders
20 Burpees/40 Kettlebell Swings/40 Double Unders
15 Burpees/30 Kettlebell Swings/30 Double Unders
10 Burpees/20 Kettlebell Swings/20 Double Unders
5 Burpees/10 Kettlebell Swings/10 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
