In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Heavy Kettlebell Swings x 10 reps
Ring Dips x 5-10 reps
Russian Twist x 20 reps
Workout of the Day:
With a friend, rotate through twice one person working at a time:
2 minutes Row
30 sec rest
2 minutes Wall Ball
30 sec rest
2 minutes Toes to Bar/V-Ups
30 sec rest
2 minutes Sled Push
30 sec rest
2 minutes Double Unders/Singles
30 sec rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
