Rotate through:
Heavy Kettlebell Swings x 10 reps
Ring Dips x 5-10 reps
Russian Twist x 20 reps
Workout of the Day:
With a friend, rotate through twice one person working at a time:
2 minutes Row
30 sec rest
2 minutes Wall Ball
30 sec rest
2 minutes Toes to Bar/V-Ups
30 sec rest
2 minutes Sled Push
30 sec rest
2 minutes Double Unders/Singles
30 sec rest