In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12 minutes to build to a heavy Hang Clean+ Clean
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
6 Hang Clean Thrusters
9 Burpees over the Barbell
12 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.