11142017- Run/KB Snatch/Dips

Running today. Dress in layers!

Strength/Skill:

Push Press-3,3,3,3

Push Jerk-2,2,2,2

Split Jerk-1,1,1,1

Workout of the Day:

For time:

Run Around the Block

3 Rounds:

10 Kettlebell Snatch each Arm

10 Ring Dips or Push Ups

Run 400 meters

2 Rounds:

10 Kettlebell Snatch each Arm

10 Ring Dips or Push Ups

Run 200 meters

1 Round:

10 Kettlebell Snatch each Arm

10 Ring Dips or Push Ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.