11142016- OHS/Toes to Bar/Run

Strength/Skill:

Back Squat- 5,5,5,3,3,3

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Overhead Squats (95/65 lbs)

10 Toes to Bar

200 meter run

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.