A photo posted by CrossFit 414 (@cf414) on
Strength/Skill:
Back Squat- 5,5,5,3,3,3
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Overhead Squats (95/65 lbs)
10 Toes to Bar
200 meter run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
A photo posted by CrossFit 414 (@cf414) on
Strength/Skill:
Back Squat- 5,5,5,3,3,3
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
10 Overhead Squats (95/65 lbs)
10 Toes to Bar
200 meter run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.