Strength/Skill:
Rotation of:
Multi Directional Lunge
Handstand Push Up Development
Dragon Flag x 5-8 reps
Workout of the Day:
With a partner Row as many calories as possible in 8 minutes
* partner must hold two kettlebells in front rack *
rest 2 minutes
Complete as many rounds as possible in 8 minutes of:
8 Toes to Bar
10 Air Squats
* partner must hold a plate overhead *
rest 2 minutes
Complete as many rounds as possible in 8 minutes of:
8 Burpees
20 Double Unders
* partner must hold elbow plank *
