Don’t forget that Bring a Friend Day is this Saturday. There are two classes at 930am and 1030am. E-mail marcus@crossfit414.com with what class you will be attending and who you will be bringing.
Strength/Skill:
Function: Snatch Pull + 2 Hang Snatch
Performance: Snatch Pull + Snatch + Overhead Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 15 minutes of:
5 Pull Ups or Ring Rows
10 Push Ups
15 Air Squats
20 KB Swings
Performance:
5 Rounds for time:
5 Power Snatch (135/95 lbs)
2 Rounds of Cindy
