In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Weighted Carries
Strength Make Up or Goal Development
Workout of the Day:
5 Rounds:
30s Row
30s Rest
30s Wall Ball
30s Rest
30s Sit Ups
30s Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
