11142012- “Filthy Fifty”


Deadlift- Take 12 minutes to work up to a heavy set of 3

Workout of the Day:

“Filthy Fifty”

For time:
50 Box jump, (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb/33 lb)
50 Back extensions/ Super man
50 Wall ball shots, (20 lb/14 lb)
50 Burpees
50 Double unders

* Exercises may be completed in any order, however you must complete all 50 reps of each exercise before moving onto the next.



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