In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Deadlift- Take 12 minutes to work up to a heavy set of 3
Workout of the Day:
“Filthy Fifty”
For time:
50 Box jump, (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb/33 lb)
50 Back extensions/ Super man
50 Wall ball shots, (20 lb/14 lb)
50 Burpees
50 Double unders
* Exercises may be completed in any order, however you must complete all 50 reps of each exercise before moving onto the next.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
