In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Work or
Front Squat- 5 x 3 (same weight or slightly higher than last week)
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
10 Push Press
20 Walking Lunge Steps
50 Single Unders
Performance:
Complete as many rounds as possible in 10 minutes of:
10 Push Jerk (115/75 lbs)
10 Alternating Reverse Lunge Steps
50 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
