In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 3,3,3,3,3
Pull Up Strength Development
Workout of the Day:
Complete as many rounds as possible in 20 minutes with a partner of:
75 Calories on the Rower/Airdyne
50 Push Ups (ring dips count for 2)
25 Burpees
*one partner works at a time*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
