11132013- Partner Row/Airdyne/Push Ups/Burpees


Deadlift- 3,3,3,3,3

Pull Up Strength Development

Workout of the Day:

Complete as many rounds as possible in 20 minutes with a partner of:

75 Calories on the Rower/Airdyne

50 Push Ups (ring dips count for 2)

25 Burpees

*one partner works at a time*


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