In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Hoodie Pre Order is going in early next week! Get your orders in to marcus@crossfit414.com if you have not signed up at the gym.
Strength/Skill:
Rotate through:
Z- Press x 10-15 reps
Heavy Sanbag Carry x 200 ft
Slider Elbow Plank x 30 seconds
Workout of the Day:
With a partner complete as many rounds as possible in 25 minutes of:
Run 400 meters
50 Dumbbell Snatch
50 foot Burpee Broad Jump each
50 Medicine Ball Cleans
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
