11122016- Partner Saturday

Hoodie Pre Order is going in early next week! Get your orders in to marcus@crossfit414.com if you have not signed up at the gym. 


Rotate through:

Z- Press x 10-15 reps

Heavy Sanbag Carry x 200 ft

Slider Elbow Plank x 30 seconds

Workout of the Day:

With a partner complete as many rounds as possible in 25 minutes of:

Run 400 meters

50 Dumbbell Snatch

50 foot Burpee Broad Jump each

50 Medicine Ball Cleans


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