In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- 5,5,5,5,5 @ 2121 tempo
Workout of the Day:
Complete 2 rounds of:
60 seconds Row
30 seconds rest
60 seconds Sled Push
30 seconds rest
60 seconds Burpee
30 seconds rest
60 seconds Airdyne
30 seconds rest
60 seconds Shuttle Run
30 seconds rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
