11112017- Partner Saturday


Rotate through:

Dumbbell Walking Lunge x 20 steps

Bottoms Up Kettlebell Press x 6 each arm

10 Sit Ups with Plate + 10 Russian Twists with Plate

Workout of the Day:

With a partner climb as high as possible in 12 minutes of:

5 Row Cals

5 Dumbbell Hang Squat Cleans

10 Row Cals

10 Dumbbell Hang Squat Cleans

15 Row Cals

15 Dumbbell Hang Squat Cleans…

rest 5 minutes

With a partner alternate full rounds for 12 minutes of:

4 Burpees

8 Wall Ball

12 Kettlebell Swings


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